The human-dog relationship is deeply rooted in our long shared history. Research shows that dogs are not only our loyal best friends, they are also invaluable to our well-being. Editor Elisabet Broome shares six ways that dogs positively impact our mental health every day:

1. Reduces stress and anxiety
   Petting or being close to a dog increases levels of oxytocin – the body's "feel-good hormone" – which reduces stress, anxiety and worry.
   
   
2. Reduces feelings of loneliness
   Dogs love unconditionally. Your dog offers loyal and undemanding companionship. For many, a dog becomes a safe haven in life – one that is always there.
   
   
3. Provides emotional support
   Dogs are non-judgmental, they provide support without expecting anything in return, helping to create a safe space for emotional recovery.
   
   
4. Increases your physical activity
   Having a dog means going outside several times a day, whatever the weather. Being outdoors and exercising promotes both physical and mental health.
   
   
5. Promotes dialogue with others
   Dogs are often social bridge builders. Walks or dog classes can lead to new conversations, friendships and a sense of community, which has positive effects on mental health.
   
   
6. Gives life meaning and purpose
   Having a dog means feeling needed. Many dog owners testify to how their dog has given them a new spark in life – a purpose to get up in the morning and face the day with a smile.

Elisabet Broome works as a writer and editor of dog publications, has a five-year-old Hunting Cocker Spaniel named Daisy, perfectly described as dynamite disguised as a sugar cube!

Sources:

1. https://www.sciencedirect.com/science/article/abs/pii/S0306453024001926
2. https://www.sydney.edu.au/news-opinion/news/2019/11/05/dog-ownership-could-reduce-loneliness-study.html
3. https://psycnet.apa.org/doiLanding?doi=10.1037%2Fccp0000267
4. https://www.nature.com/articles/s41598-019-46099-7
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC10262044/
6. https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0122085&type=printable
7. https://link.springer.com/article/10.1007/s11205-025-03574-1